Why Not Start The Day With ...

Why Not Start The Day With …


… a Herb omelette, which is simply delicious! So quick and easy and with several variations. Ready in 7 minutes. Cooking time 5 minutes. Prep time 2 minutes.

Ingredients
Serves 1
3 medium free-range eggs
1 tsp unsalted butter
1 tbsp chopped fresh herbs (such as fresh chives, dill and flat-leaf parsley)

Method
1. Crack the eggs into a mixing bowl and whisk together until the yolks and whites are well combined.
2. Set a 20cm non-stick frying pan over a high heat. When the pan is hot, add the butter. As it begins to sizzle, pour in the egg mixture. Using a spatula, stir slowly for 15-20 seconds, as if you were making scrambled eggs.
3. Reduce the heat to medium-low and place your herbs (or choice of fillings) around the centre of the omelette.
4. As soon as the egg begins to set on the bottom (about 1 minute), fold a third of the omelette towards the middle of the pan, enclosing the filling.
5. To remove the omelette from the pan and create the classic two-fold rolled effect, tilt the pan, slide the omelette out and use your spatula to create the final fold.

Omelettes really are such a great way to start the day, or enjoy for lunch or even a light supper.

Nutrition Per Serving

0.8g carbohydrate 0.8g fibre 21.7g protein 18.9g fat 0.6g salt
From original idea here

Related Post

Health Benefits of Eating Eggs – read it here

Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.



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