Tuscan Chicken – Diabetes Diet

Tuscan Chicken – Diabetes Diet


This is a delicious American Italian recipe

Prep time is 10 minutes

Cooking time is 30 minutes

Serves 4

Ingredients for chicken

200g boneless chicken breast

half teaspoon each of salt, black pepper and garlic powder

1 tablespoon of olive oil and 2 of butter for grilling

1 tablespoon of chopped garlic

for the creamy sauce:

1 tablespoon butter

1 tablespoon chopped garlic

1 teaspoon of green chillies chopped

half a litre of double cream

1 chicken stock cube or small amount of chicken stock

half a teaspoon of chilli flakes

1 teaspoon mixed herbs

For vegetables:

7 medium mushrooms

5 tablespoons boiled spinach chopped

half a cup of tomato chopped

(or use what you have in the fridge!)

to garnish:

half a cup of mozzarella cheese grated

quarter cup of parmesan cheese grated

1 teaspoon oregano

To make:

season the chicken with salt, black pepper and garlic powder.

Saute each side in olive oil and butter mixture with chopped garlic till cooked. Set aside.

Saute the chopped garlic and green chillies in the same pan.

Then add the cream and mixed herbs, chicken stock cube or liquid, and chilli flakes and simmer gently till it thickens.

Now add back in the chicken pieces, juices that they have been sitting in, and chopped vegetables till they are tender.

Sprinkle oregano, mozzarella and parmesan till just melted and serve immediately with salad, cauliflower rice or on its own.



Source link

Leave a Reply