The Low Carb Diabetic: Veggie Scramble : Breakfast Quick and Easy : Low Carb / Keto

The Low Carb Diabetic: Veggie Scramble : Breakfast Quick and Easy : Low Carb / Keto



When you want an easy, nutritious and fast breakfast (which could also be enjoyed for lunch or tea) then this recipe could be for you! It’s scrambled eggs with sautéed mushrooms and peppers which are topped with Parmesan cheese and fresh cut spring/green onions…

Delicious, fast, easy, and low carb / keto too, why not get cooking soon! 


Ingredients

Serves One

4g carbs

1 tbsp. butter

30g (1oz.) mushrooms, sliced


3 eggs
30g (10z.) red bell peppers, diced
salt and ground black pepper
30g (1oz.) parmesan cheese, shredded

½ scallion (spring/green onion), chopped

Instructions

can be seen here 


Did you know that Spring onions are also known as scallions or green onions. Spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder… more to read here



You will find a variety of articles and recipe within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan



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