The Low Carb Diabetic: Crispy Chicken with creamy Dijon lemon dressing: Keto : Low Carb

The Low Carb Diabetic: Crispy Chicken with creamy Dijon lemon dressing: Keto : Low Carb


Now … if you are a fan of juicy, flavourful, tasty chicken, I’m sure you will like this satisfyingly filling salad. The secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness of lemon juice will surprise and delight your taste buds. 


Ingredients

Serves Four

5g net carbs per serving
Chicken
2 1⁄3 lbs (1 Kg) chicken thighs (bone-in with skin)
3 tbsp olive oil
2 tbsp Italian seasoning
½ tbsp salt
½ tbsp ground black pepper
2 tsp garlic powder
Dijon lemon dressing
The juices from the chicken
¼ cup (60ml) olive oil
½ lemon, juice and zest
½ tbsp Dijon mustard
salt and ground black pepper to taste
Serving
12 oz. (350g) tomatoes, cut into wedges (about 4 oz. per tomato)
4 oz. (110g) leafy greens

Recipe instructions

can be seen here
Looking for more Low Carb/Keto Chicken Recipes
please see here

Italian Seasoning Recipe

2 tablespoons dried basil

2 tablespoons dried oregano

2 tablespoons dried rosemary

2 tablespoons dried thyme

2 tablespoons dried marjoram



For our vegetarian and vegan readers, why not have a look at these recipe suggestions:

Vegetarian Choices, five recipe suggestions can be seen here
Vegan Choices, lower carb recipe suggestions can be seen here 
A variety of recipe ideas are found within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan



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