The Low Carb Diabetic: Blackberry Cobbler/Crumble : Low Carb

The Low Carb Diabetic: Blackberry Cobbler/Crumble : Low Carb


How about this low carb alternative to blackberry cobbler/crumble! Not only is it low carb, it’s gluten free and sugar free too … plus it’s quick and easy to make. I’m sure you will enjoy it … served with thick double (heavy) cream … or Cornish clotted cream, it makes a pleasing dessert.

Ingredients:
Serves Four
5g carbs per serving
10 oz. (275g) fresh blackberries
2 tbsp. lime juice
1 tsp arrowroot powder (optional)
½ cup (60g) almond flour
¼ cup (30g) coconut flour
2 tbsp. erythritol
1 egg

3 oz. (75g) butter 


To Serve:


1 cup (225ml) heavy (double) whipping cream (optional)
Tip:
Chopped walnuts or pecans can be mixed into the topping to add a nutty crunch to the cobbler.
Recipe Instructions:
Can be found here


Did you know, Blackberries are an edible fruit, commonly found in the UK from June until November, and they’re often seen growing in forests and hedgerows. Each individual blackberry, when ripe, is made up of 20-50 single seeds known as drupelets that are small, juice-filled and a deep purplish black. Technically, they are an ‘aggregate fruit’ rather than a berry. Blackberries are sweet and nutritious dark-blue berries that offer several health benefits. They are loaded with fibre, manganese, and vitamin C. They’re also one of the few fruits that are high in vitamin K, which plays an essential role in blood clotting and bone health. 

A variety of articles and recipe ideas, are within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.


All the best Jan



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