The Low Carb Diabetic: Avocado Substitutes !

The Low Carb Diabetic: Avocado Substitutes !

We love avocados in our house, but not everyone does. 

We certainly consider avocados one of our top five favourite low-carb, high-fat foods. They are packed with healthy fat, fibre, and micronutrients. However, even though avocados have so many benefits, they are not for everyone! If you are a person that cannot stand them, then ideally you need to find substitutions that contain similar amounts of healthy fats without the carbs.

Today, I share seven foods that have similar nutrient profiles to avocado to help you keep your low-carb diet/menu plans on track! 

The Nutrient Break Down of an Avocado

Avocados are high in fat and fibre with a small amount of protein. For example, one half of an avocado has about 160 calories and 15 grams of fat. It also contains 9 grams of carbs and seven grams of fibre. The high fibre content of avocado makes it an excellent food for hunger control and your overall health.

How to Find Avocado Substitutes 

You may be wondering why I am sharing the nutrient breakdown of an avocado when this is the food we are trying to substitute. The reason is that when you are looking for a suitable substitute for a portion of food, you want to match its nutrient breakdown as closely as possible. With that said, here are seven healthy foods you can use as an avocado substitute.

Avocado Substitutes

Raw Nuts

Raw Seeds

Nut Butters



Soft Cheese


The Bottom Line

To conclude, the seven foods that you can swap with avocados are raw nuts, raw seeds, nut butter, stuffed olives, eggs, soft cheeses, and pesto.

The above taken, with much more to read, from an article by Dr. Becky Gillaspy, DC here

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Dear reader, please be aware that you will find a variety of articles and recipe ideas/suggestions within this blog, but not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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