Mini quiches on a cooling rack next to a ramekin of paprika

Mini Crustless Quiche (Low Carb)


If your morning could use a boost, give this mini crustless quiche recipe a try! They’re low-carb, oh-so-delicious, and perfect for meal-prepping.

I’m a big breakfast believer. If you ask me, starting your morning with something healthy and nourishing sets you up to make good food choices throughout the day.

But, if I’m being honest, I don’t always have the time or energy to whip up a nutritious breakfast from scratch. That’s when I love grabbing a mini crustless quiche to fuel my morning!

These little bites are so perfect for meal-prepping. They’re made with chicken and apple sausage, cottage cheese, and cheddar cheese for a delicious boost of protein that will give you energy for hours.

Best of all, they only take about 45 minutes to make! You can whip up a batch on Sunday night so you have breakfast ready to go throughout the week.

How to make mini crustless quiche

This delicious and nutritious recipe comes together in just a few simple steps.

Step 1: Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray.

Step 2: Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. Once hot, add the onions and sauté for 4 minutes.

Step 3: Add the sausage and minced garlic, then sauté for another 3 to 4 minutes until the onions are golden and the sausage is nicely browned.

sausage and onions cooking in a cast iron pan

Step 4: In a medium bowl, lightly beat the eggs. Mix in the cottage cheese, grated cheddar cheese, pepper, cayenne pepper, paprika, and salt.

Step 5: Add the onions and sausage, then stir to combine.

Step 6: Evenly divide the mixture between the mini muffin cups, filling almost to the top.

quiche batter in muffin cups, ready to bake

Step 7: Bake for 15 minutes or until a toothpick inserted in the center comes out clean.

Step 8: Remove from the oven. Allow the entire pan to cool on a cooling rack before removing the quiches.

Now you have breakfast ready to enjoy for the week!

Variations for this recipe

Do you like a little variety in your routine? Feel free to have some fun with the add-ins for these quiches!

I used a chicken and apple sausage, but you could use any other kind of chicken sausage, turkey sausage, or even pork sausage. You can also swap out the sausage for another protein like bacon or ham! Just make sure they’re fully cooked first.

You can easily switch out the cheddar cheese for a different flavor. It’s hard to go wrong with mozzarella or a shredded Mexican blend.

Want to include some veggies? Chopped poblano or bell peppers will add some nice crunch, or you could throw in broccoli for a boost of nutrition.

These breakfast quiches are super versatile. Go ahead and get creative until you find your perfect combination!

Storage

You can store your mini quiches in an airtight container in the refrigerator. I would recommend eating within 4 days. For longer storage, you can also freeze them.

When you’re ready to enjoy, simply pop the quiches in the oven or the microwave. Or, if you don’t feel like reheating them, they’re pretty delicious straight out of the refrigerator!

Mini quiches on a cooling rack next to a ramekin of paprika

Other make-ahead breakfast recipes

Looking for a few more ways to simplify your morning? Breakfast might be my favorite meal to prep ahead of time! Here are a few more recipes I think you’ll enjoy:

For even more delicious breakfast inspiration, check out my round-up of 10 Low-Carb Breakfast Ideas for Diabetics!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Mini Crustless Quiche (Low Carb)

Could your morning use a boost? Mini crustless quiches with chicken & apple sausage are low-carb, oh-so-delicious, & perfect for meal-prepping

Prep Time:15 minutes

Cook Time:15 minutes

Cooling Time:15 minutes

Total Time:45 minutes

Servings:10

Instructions

  • Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray.

  • Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. Once hot, add the onions and sauté for 4 minutes.

  • Add the sausage and minced garlic, then sauté for another 3 to 4 minutes until the onions are golden and the sausage is nicely browned.

  • In a medium bowl, lightly beat the eggs. Mix in the cottage cheese, grated cheddar cheese, pepper, cayenne pepper, paprika, and salt.

  • Add the onions and sausage, then stir to combine.

  • Evenly divide the mixture between the mini muffin cups, filling almost to the top.

  • Bake for 15 minutes or until a toothpick inserted in the center comes out clean.

  • Remove from the oven. Allow the entire pan to cool on a cooling rack before removing the quiches.

Recipe Notes

This recipe is for 10 mini quiches.
They can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Reheat in the oven or microwave; you can also enjoy them cold.

Nutrition Info Per Serving

Nutrition Facts

Mini Crustless Quiche (Low Carb)

Amount Per Serving (1 quiche)

Calories 90
Calories from Fat 51

% Daily Value*

Fat 5.7g9%

Saturated Fat 2.4g12%

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.7g

Cholesterol 65.6mg22%

Sodium 197.9mg8%

Potassium 58.3mg2%

Carbohydrates 2.3g1%

Fiber 0.2g1%

Sugar 0.7g1%

Protein 7.3g15%

Vitamin A 195IU4%

Vitamin C 1.3mg2%

Calcium 66mg7%

Iron 0.4mg2%

Net carbs 2.1g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Snack

Cuisine: American

Keyword: low carb, Low Carb Crustless Quiche, Low-carb Quiche



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