Low Carb Recipe Suggestions (13)

Low Carb Recipe Suggestions (13)


It’s time for Tuesday Trio

Read on and see what this weeks selections are

Pork and Squash Casserole

quick to prepare warming low carb dish

Ingredients

Serves Four

9.5g carbs per serving 

2 tbsp. Oil

500g Pork Diced Shoulder

1 onion, chopped

200g butternut squash, diced

1 large carrot, sliced

500ml vegetable stock

Instructions/more details can be seen here

Cupcakes with Orange Frosting

also nice for Christmas / Thanksgiving

Ingredients

12 servings

4g carbs per serving/cake

Cupcakes

4 oz. butter, melted

1 tbsp ground cinnamon

1 tbsp ground cardamom (green)

1 tsp ground cloves

1 tsp ground ginger

½ cup heavy whipping cream (double cream/thickened cream)

1 tsp vanilla extract

3 tbsp ground psyllium husk powder

2 tsp baking powder

½ tsp salt

6 large eggs

Frosting

10 oz. cream cheese room temperature

2 oz. butter, room temperature

¼ cup erythritol

1 orange, zest

2 tbsp fresh cranberries or lingonberries (optional)

Instructions/more details can be seen here

Vegetarian Low-carb Quiche

also nice for Christmas / Thanksgiving

Ingredients

Six Servings

13g carbs per serving

Pie crust

2 oz. butter, softened or coconut oil

½ cup sesame seeds

1 egg

1 pinch salt

Filling

9 oz. kale, de-stemmed and chopped

3½ oz. leeks, finely chopped

5 oz. feta cheese, crumbled

3 eggs

1¼ cups heavy whipping cream (double cream/thickened cream)

3½ oz. walnuts, chopped

1 tsp chili flakes

1 tsp salt

½ tsp ground black pepper

4 oz. sun-dried tomatoes in oil

Instructions/more details can be seen here

I hope you’ve enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here
If you need help with weight/measurement conversion – see here
Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan



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