Keto Shrimp Stir Fry | Diabetes Strong

Keto Shrimp Stir Fry | Diabetes Strong


When you need an easy weeknight meal, this tasty keto shrimp stir fry takes less than half an hour to make. Plus, it’s packed with healthy protein and nutrients!

Looking for an easy weeknight meal that’s low in carbs, packed with lean protein and veggies, and takes less than half an hour to make?

Then you have to try this keto shrimp stir fry! Savory shrimp with crisp snow peas, bell peppers, and thinly-sliced carrots come together for a bowl that is simply irresistible.

Not to mention, the entire dish is made in one pan! So cooking is simple and clean-up is a breeze. Just what everyone needs on a busy weeknight, right?

So when you want something healthy that’s bursting with flavor and can be ready in a snap, I highly recommend giving this low carb dish a try.

How to make keto shrimp stir fry

This tasty one-pan meal comes together in just 8 simple steps.

Stir fry ingredients in separate ramekins, as seen from above

Step 1: In a large pan over medium heat, heat the butter until melted.

Step 2: Add the shrimp, salt, and pepper, then stir. Cook for 5 minutes, stirring occasionally, until the shrimp are cooked through and light pink.

shrimp cooking in the skillet

Step 3: Remove the shrimp from the pan.

Step 4: In the same pan over medium-high heat, add the sesame oil. Once hot, add the vegetables, tamari, and rice vinegar.

Step 5: Cook for another 7 – 10 minutes until the vegetables are cooked.

Step 6: Add the garlic and ginger, then mix well. Add salt to taste if desired.

Step 7: Add the shrimp back to the pan and stir to combine with the other ingredients.

Stir fry in skillet, as seen from above

Step 8: Garnish with chopped green onions and sesame seeds before serving.

That’s it! Your healthy low carb dinner is ready to enjoy.

Close-up of stir fry in a white bowl with a fork

Is shrimp good for keto?

Shrimp, like most seafood, is a great source of lean protein. But is it a good ingredient for someone following a keto way of eating?

In fact, there is only 1 gram of carbs per cup of cooked shrimp. So I would say YES, this shellfish is a great option for anyone watching their carbs!

That same serving size also packs in 24 grams of protein. Not to mention, shrimp are rich in nutrients like zinc, magnesium, iron, and more.

Thanks to its nutritional profile and very low carb content, shrimp makes a great protein for any keto or low carb meal.

Storage

Stir fry is always best when it’s hot out of the pan (or wok). But if you find yourself with leftovers, don’t let them go to waste!

Simply store them in an airtight container in the refrigerator. I recommend enjoying your leftovers within 3 days.

Close-up of stir fry in a white bowl with a fork

Other low carb seafood recipes

Seafood is such a great option for high-protein, low-carb meals. If you’re looking for more ideas, here are a few of my favorite keto seafood recipes I know you’ll enjoy:

You can also check out this roundup of healthy low-carb seafood recipes for even more options!

When you’ve tried this stir fry recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Keto Shrimp Stir Fry

When you need an easy weeknight meal, this tasty keto shrimp stir fry takes less than half an hour to make. Plus, it’s packed with healthy protein and nutrients!

Prep Time:10 minutes

Cook Time:15 minutes

Total Time:25 minutes

Servings:4

Keto shrimp stir fry in a white bowl with a spoon

Instructions

  • In a large pan over medium heat, heat the butter until melted.

  • Add the shrimp, salt, and pepper, then stir. Cook for 5 minutes, stirring occasionally, until the shrimp are cooked through and light pink.

  • Remove the shrimp from the pan.

  • In the same pan over medium-high heat, add the sesame oil. Once hot, add the vegetables, tamari, and rice vinegar.

  • Cook for another 7 – 10 minutes until the vegetables are cooked.

  • Add the garlic and ginger, then mix well. Add salt to taste if desired.

  • Add the shrimp back to the pan and stir to combine with the other ingredients.

  • Garnish with chopped green onions and sesame seeds before serving.

Recipe Notes

This recipe is for 4 servings of stir fry.
To lower the carbs, reduce or omit the carrots.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info Per Serving

Nutrition Facts

Keto Shrimp Stir Fry

Amount Per Serving

Calories 231
Calories from Fat 95

% Daily Value*

Fat 10.6g16%

Saturated Fat 3.7g19%

Trans Fat 0g

Polyunsaturated Fat 1.8g

Monounsaturated Fat 2.1g

Cholesterol 172.5mg58%

Sodium 1006.9mg42%

Potassium 469.2mg13%

Carbohydrates 14g5%

Fiber 7.3g29%

Sugar 6g7%

Protein 18.7g37%

Net carbs 6.7g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: gluten-free, Grilled shrimp, low carb, shrimp stir fry, stir-fry



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