Keto Salmon Patties | Diabetes Strong

Keto Salmon Patties | Diabetes Strong


When you’re looking for a quick and healthy meal, these keto salmon patties are a delicious option! They’re ready in about half an hour with less than 10 ingredients.

Looking for a quick and easy way to incorporate more healthy seafood into your diet?

These keto salmon patties, also known as salmon cakes, are just what you need! They can be ready in half an hour, require less than 10 ingredients to make, and are absolutely delicious.

Want to know the secret to flavorful salmon patties that don’t dry out? It’s easy: just add some avocado!

This savory green fruit adds a boost of healthy fats while keeping the patties moist. Combined with the fatty salmon, this dish is a low-carb, high-fat dream.

That’s why they’re a perfect keto option whenever you need a quick and tasty meal!

How to make keto salmon patties

This delicious recipe comes together in just a few simple steps with common, everyday ingredients.

Ingredients for salmon patties separated into individual ramekins, as seen from above

Step 1: In a large mixing bowl, add all of the ingredients for the salmon patties.

Ingredients in a glass bowl, unmixed

Step 2: Mix the ingredients, using the back of the spoon to mash the avocado cubes against the side of the bowl if necessary.

Ingredients mixed together in a glass bowl with a wooden spoon

Step 3: Once the ingredients are well-combined, place the bowl in the refrigerator for about 15 minutes.

Step 4: After chilling, divide the mixture into 6 equal portions, then shape each one into a small patty, about ½ an inch to 1 inch thick.

Step 5: Heat butter or oil in a large pan over medium-high heat. Once hot, add the patties and cook for 5 – 7 minutes per side until golden and cooked through.

Four salmon patties on a white plate garnished with parsley and sour cream

Your keto salmon cakes are ready to enjoy! I like to top mine with some fresh parsley and a dollop of sour cream.

Is canned salmon healthy?

If you’re looking for an easy way to add more heart healthy omega-3 fats to your diet, then canned salmon is a great option!

Not to mention, salmon is also a good source of protein, plus it’s naturally carb-free. It’s a powerhouse ingredient for a low carb way of eating.

And you may be pleasantly surprised to learn that canned salmon is just as healthy as fresh salmon! The canning process doesn’t remove any of the nutrients or degrade the fish.

Just be sure to check the label to make sure the salmon is wild-caught. Most canned salmon is, but it’s always best to double-check.

Storage

Want to prep the patty mixture ahead of time? No problem! You can mix together the ingredients, then store the mixture for a few hours in the refrigerator until you’re ready to cook the salmon cakes.

If you have leftover cooked patties, you can store them in an airtight container in the refrigerator. They should be enjoyed within 3 days or so.

Salmon patties on white plates topped with parsley and sour cream

Other low-carb seafood recipes

Looking for more ways to incorporate healthy fish and seafood into your diet? There are so many delicious low-carb options! Here are a few of my favorite recipes I know you’ll enjoy:

I also put together a roundup of delicious keto fat bomb recipes for even more high fat, low carb inspiration!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Keto Salmon Patties

When you’re looking for a quick and healthy meal, these keto salmon patties are a delicious option! They’re ready in about half an hour with less than 10 ingredients.

Prep Time:5 minutes

Cook Time:10 minutes

Chill Time:15 minutes

Total Time:30 minutes

Servings:6

Keto salmon patties on a white plate garnished with parsley and sour cream

Instructions

  • In a large mixing bowl, add all of the ingredients for the salmon patties.

  • Mix the ingredients, using the back of the spoon to mash the avocado cubes against the side of the bowl if necessary.

  • Once the ingredients are well-combined, place the bowl in the refrigerator for about 15 minutes.

  • After chilling, divide the mixture into 6 equal portions, then shape each one into a small patty, about ½ an inch to 1 inch thick.

  • Heat butter or oil in a large pan over medium-high heat. Once hot, add the patties and cook for 5 – 7 minutes per side until golden and cooked through.

Recipe Notes

This recipe is for 6 salmon patties. Each patty is 1 serving.
Double-check the label on the canned salmon to make sure it’s wild-caught.
Pre-made mixture can be kept in the refrigerator for a few hours until you’re ready to cook the patties.
Cooked salmon cakes can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info Per Serving

Nutrition Facts

Keto Salmon Patties

Amount Per Serving (1 patty)

Calories 171
Calories from Fat 91

% Daily Value*

Fat 10.1g16%

Saturated Fat 2.4g12%

Trans Fat 0g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.2g

Cholesterol 94.7mg32%

Sodium 100.4mg4%

Potassium 114.7mg3%

Carbohydrates 3.9g1%

Fiber 1.8g7%

Sugar 0.7g1%

Protein 16.6g33%

Net carbs 2.1g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: gluten-free, keto, salmon cakes, salmon patties



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