Keto Overnight Oats | Diabetes Strong

Keto Overnight Oats | Diabetes Strong


These tasty keto overnight oats are an easy way to meal prep! You can add your favorite toppings or just enjoy straight from the jar for on-the-go energy.

Looking for an easy way to meal prep? These keto overnight oats only take a few minutes to whip up for a tasty dish you can eat on the go!

Low-carb “faux-oats” are made with hemp hearts, chia seeds, and shredded coconut for the hearty texture of overnight oats without all the unwanted carbs. You can add your favorite toppings, or just enjoy straight from the jar.

How to make keto overnight oats

Faux-oats only take a few minutes to prep, so you can easily throw them together before bed and have breakfast ready to go in the morning.

Ingredients for recipe separated into bowls, ramekins, and measuring spoons, as seen from above

Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Stir to combine.

Dry ingredients added to two mason jars, as seen from above

Step 2: Divide the yogurt and almond milk evenly between each container.

Milk and yogurt added to the overnight oats ingredients, as seen from above

Step 3: Add the lids and shake both jars well to combine. Alternatively, if the jar doesn’t have a lid, stir until the ingredients are completely combined.

Step 4: Place the jars, covered, in the fridge for at least one hour or overnight.

Spoonful of faux-oats held over the jar

One thing I love about this recipe is that it’s very forgiving. If the ingredients aren’t exactly the same between the two jars, it will still turn out well. That’s why it’s my go-to for prepping right before bed, because no matter what, I know I’ll be waking up to a delicious breakfast!

Ways to enjoy overnight faux-oats

I love the natural flavors in this recipe. Most of the time, I enjoy my faux-oats straight out of the jar for a perfect grab-and-go meal!

But if I have a little more time or I’m looking for some more flavors, I love topping my faux-oats with berries. They add just the right mix of sweet and tart to compliment the natural nuttiness of this recipe.

Looking for something sweeter? You can always add sugar-free chocolate chips or a dollop of peanut butter on top. Chopped nuts would be a nice touch as well.

I don’t mind the tang of plain Greek yogurt, especially when combined with cinnamon and topped with berries. However, depending on personal preference, you’re welcome to add a little Stevia to taste.

Storage

You can store your low-carb faux-oats covered in the refrigerator for 3-4 days. They’re best served cold, so you can enjoy them straight from the fridge. I do not recommend freezing.

Want to make more servings? Simply double (or triple) the ingredients! It’s very easy to make as much as you need for the next 4 days.

A spoonful of overnight faux oats with a blue berry on top next to an open jar of faux oats

Other easy keto breakfast recipes

Breakfast sets the tone for my entire day, but I don’t always have time to make a complicated meal first thing in the morning. That’s why I love breakfasts that I can either make ahead of time or throw together in a matter of minutes. Here are a few of my favorite easy recipes that I know you’ll love:

For even more inspiration, you should also check out this roundup I created of the best low-carb smoothies for diabetics!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Keto Overnight Oats

These tasty keto overnight oats are an easy way to meal prep! You can add your favorite toppings or just enjoy straight from the jar for on-the-go energy.

Prep Time:5 minutes

Chill Time:1 hour

Total Time:1 hour 5 minutes

Servings:2

Keto overnight oats in a mason jar with three blueberries on top

Instructions

  • Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Stir to combine.

  • Divide the yogurt and almond milk evenly between each container.

  • Add the lids and shake both jars well to combine. Alternatively, if the jar doesn’t have a lid, stir until the ingredients are completely combined.

  • Place the jars, covered, in the fridge for at least one hour or overnight.

Recipe Notes

This recipe is for 2 servings of overnight faux-oats.
You can easily halve or double/triple the recipe depending on how many breakfasts you want to prepare.
Faux-oats can be stored covered in the refrigerator for 3-4 days.

Nutrition Info Per Serving

Nutrition Facts

Keto Overnight Oats

Amount Per Serving (1 jar)

Calories 462
Calories from Fat 328

% Daily Value*

Fat 36.4g56%

Saturated Fat 9.7g49%

Trans Fat 0g

Polyunsaturated Fat 19.3g

Monounsaturated Fat 3g

Cholesterol 7.5mg3%

Sodium 120.4mg5%

Potassium 666.3mg19%

Carbohydrates 13.6g5%

Fiber 9.1g36%

Sugar 3.7g4%

Protein 22.3g45%

Net carbs 4.5g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast

Cuisine: American

Diet: Diabetic

Keyword: keto, keto overnight oats, low carb, overnight oats, overnight oats with almond milk



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