Keto Coconut Macaroons | Diabetes Strong

Keto Coconut Macaroons | Diabetes Strong


Crispy on the outside, soft on the inside, and packed with wonderful flavor, these keto coconut macaroons are such a treat! Less than 1 net carb each and ready in under 30 minutes.

When you’re in the mood for a sweet treat, these keto coconut macaroons are sure to hit the spot! Not to be confused with French macarons, these wonderful cookies are crispy on the outside, soft on the inside, and oh-so-delicious.

They’re also dairy free, gluten free, and less than 1 net carb each. Best of all, they can be ready in under 30 minutes!

How to make keto coconut macaroons

These delicious cookies come together in just eight easy steps. Let’s see how it’s done!

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: Preheat the oven to 375°F. Line a baking sheet with parchment paper.

Step 2: In a large bowl, beat the egg whites until slightly foamy.

Slightly frothed egg whites in a glass bowl with an electric mixer

Step 3: Add the swerve, then whip on high speed until stiff peaks form.

Stiff egg whites in a glass bowl with an electric mixer, as seen from above

Step 4: Add the coconut flour and vanilla. Mix until just combined, working gently so the egg whites don’t deflate.

Step 5: Carefully fold in the shredded coconut and mix until incorporated.

Macaroon dough with shredded coconut, mixed until just incorporated in a glass bowl with a wooden spoon

Step 6: Drop the mixture by heaping tablespoons onto the prepared baking sheet. You should have 15 total cookies.

Heaps of dough on a baking sheet lined with parchment paper, as seen from above

Step 7: Bake for 12-15 minutes, or until browned along the edges.

Finished macaroons cooling on a baking sheet lined with parchment paper, as seen from above

Step 8: Remove from the oven and allow to cool on the pan for 5 minutes, then transfer to a wire rack to finish cooling.

How simple was that? The hardest part is waiting for them to fully cool before you dive in!

Three macaroons on a white plate with a bite taken out of one

Is coconut good for keto?

Shredded coconut is great for a low-carb or keto diet. Just make sure you’re buying the unsweetened version to avoid any added sugar.

Coconut is a very nutritious fruit — it’s a great source of minerals, B vitamins, and antioxidants. Best of all, this fruit is low in carbs and high in fat, which makes it a great ingredient to incorporate into your keto baking!

Stack of macaroons on a white plate topped with shredded coconut, as seen from above

Making keto chocolate macaroons

Who doesn’t love adding a little chocolate to their keto treats? Good news: it’s very easy to do!

The easiest option is to drizzle your macaroons. Once they’ve finished baking, allow them to cool completely while you melt sugar-free chocolate chips. Then, simply drizzle your macaroons to your liking and set them in the refrigerator to allow the chocolate to set.

You could also dip the bottom of your cooled macaroons into the melted chocolate for a chocolate layer. Once you’ve dipped all the cookies, drizzle any remaining chocolate on top, then set in the refrigerator until the chocolate solidifies.

Storage

Any leftover coconut macaroons can be stored in an airtight container at room temperature for 2-3 days or in the refrigerator for 5-6 days. If you added chocolate, make sure to store them in the refrigerator so it doesn’t melt.

You can also freeze your cookies for up to 3 months. To enjoy, allow them to thaw either at room temperature for 1-2 hours or in the refrigerator for 4-5 hours.

Close-up of a macaroon with a bite taken out; stack of macaroons in the background

Other keto cookie recipes

Are you always looking for more low-carb ways to indulge your sweet tooth? Personally, I can never get enough of keto-friendly cookies! Here are a few of my favorite recipes I know you’ll love:

For even more ways to indulge your dessert cravings and stay in ketosis, make sure to check out my roundup of 10 Keto-Friendly Dessert Recipes!

Once you’ve tried these macaroons, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

Recipe Card

Keto Coconut Macaroons

Crispy on the outside, soft on the inside, and packed with wonderful flavor, these keto coconut macaroons are such a treat! Less than 1 net carb each and ready in under 30 minutes.

Prep Time:10 minutes

Cook Time:15 minutes

Cooling Time:5 minutes

Total Time:30 minutes

Servings:15

A stack of Keto Coconut Macaroons on a white plate with shredded coconut

Instructions

  • Preheat the oven to 375°F. Line a baking sheet with parchment paper.

  • In a large bowl, beat the egg whites until slightly foamy.

  • Add the Swerve, then whip on high speed until stiff peaks form.

  • Add the coconut flour and vanilla. Mix until just combined, working gently so the egg whites don’t deflate.

  • Carefully fold in the shredded coconut and mix until incorporated.

  • Drop the mixture by heaping tablespoons onto the prepared baking sheet. You should have 15 total cookies.

  • Bake for 12-15 minutes, or until browned along the edges.

  • Remove from the oven and allow to cool on the pan for 5 minutes, then transfer to a wire rack to finish cooling.

Recipe Notes

This recipe is for 15 servings. If you make 15 cookies from the batter, each serving will be 1 cookie.
For chocolate macaroons, melt sugar-free chocolate chips, then either drizzle the macaroons or dip the bottoms to coat.
Cookies can be stored in an airtight container at room temperature for 2-3 days, in the refrigerator for 5-6 days, or in the freezer for 3 months. Thaw in the refrigerator for 4-5 hours or at room temperature for 1-2 hours.

Nutrition Info Per Serving

Nutrition Facts

Keto Coconut Macaroons

Amount Per Serving (1 maccaroon)

Calories 58
Calories from Fat 46

% Daily Value*

Fat 5.1g8%

Saturated Fat 4.5g23%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Potassium 11.2mg0%

Carbohydrates 2.4g1%

Fiber 1.6g6%

Sugar 0.7g1%

Protein 1.4g3%

Net carbs 0.8g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert, Snack

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: dairy-free, gluten-free, Keto macaroons, low carb, macaroons



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