Homemade Keto Pizza Crust | Diabetes Strong

Homemade Keto Pizza Crust | Diabetes Strong


Missing pizza on a low-carb diet? This 6-ingredient keto pizza crust is so easy to make and ready in 15 minutes! Add your favorite toppings and enjoy, or freeze for future use.

Following a keto diet doesn’t mean you have to give up all your favorite foods! With recipes like this 6-ingredient keto pizza crust, it’s easy to satisfy your cravings while staying in ketosis.

Best of all, this super simple crust can be ready in just 15 minutes. After that, you can add your favorite toppings and dig in, or freeze the crust for future use. What a delicious option for meal prepping!

How to make keto pizza crust

This low-carb crust comes together in just seven easy steps. Let’s see how it’s done!

Ingredients in separate bowls and ramekins, as seen from above

Step 1: Preheat your oven to 400°F (200°C).

Step 2: In a large mixing bowl, add the almond flour, baking powder, garlic powder, and salt, then mix to combine.

Step 3: Add the eggs and olive oil to the dry ingredients.

Olive oil and eggs added to dry ingredients in a large glass bowl

Step 4: Mix until the ingredients are well-combined and a rough dough forms.

Ingredients formed into a rough dough in a glass bowl with a wooden spoon

Step 5: Transfer the dough to a sheet of baking paper and press into a thick disk.

Dough flattened into a disk on a sheet of parchment paper

Step 6: Place another sheet of baking paper on top and roll the pizza dough out into a circle, about 12 inches (30 cm) in diameter.

Dough rolled into a 12 inch circle on a baking sheet next to a rolling pin

Step 7: Place the dough on a baking tray and bake for 10 minutes.

Baked crust on a sheet of parchment paper on a baking tray, as seen from above

You can now freeze your crust for future use. Or, if you want to finish making a delicious pizza, read on!

How to make keto pizza

Ready to turn your low-carb crust into a mouth-watering, keto-friendly pizza? You’re only a few steps away.

Step 1: Add your favorite sauce onto the pre-baked crust. Spread into an even layer.

Sauce added to the pre-baked pizza crust

Step 2: Add your desired toppings.

Cheese and toppings added to the pre-baked pizza crust, ready to finish cooking

Step 3: Bake at 400°F (200°C) for a few minutes until the cheese is melted and the toppings are heated through.

Keto pizza topped with cheese, pepperoni, and fresh parsley, as seen from above

Cut into slices, top with fresh parsley or red pepper flakes if desired, and enjoy!

Keto-friendly pizza toppings

When it comes to making your perfect pizza, you have tons of options to choose from. There are so many delicious low-carb toppings!

First, you want to choose a low-carb sauce with no added sugars, so be sure to check your labels. You could also make your own keto tomato sauce right at home. Or, for something other than red sauce, try using the basil pesto from our vegan cauliflower pizza recipe as your base.

Next, choose your cheese. To keep carbs at a minimum, I recommend shredding your own mozzarella. Pre-shredded cheese uses preservatives that will add carbs to your meal.

Then, finally, the glorious toppings. There are so many options for proteins, like pepperoni, bacon, sausage, chorizo, shredded chicken, ground beef, prosciutto… you get the picture. After that, you can throw on your favorite veggies, like roasted peppers, diced jalapeños, sautéed spinach, pan-roasted mushrooms, caramelized onions. Again, the sky is the limit.

As long as you’re choosing low-carb toppings, you can have as much fun as you want building your perfect pizza. There are so many amazing combinations to try, you could have a different kind of pizza every night of the week!

Storage

Doesn’t it sound nice to have a few low-carb crusts waiting for you in the freezer, ready to be baked into a delicious pizza at a moment’s notice? Talk about a great way to meal prep!

Once you’ve finished baking the crust, allow it to cool completely before transferring to an airtight container. You can store in the freezer for up to 2 months.

If you have leftover pizza, you can store extra slices in an airtight container in the refrigerator. I recommend eating within 3-4 days.

Pizza topped with sauce, cheese, pepperoni, and fresh parsley, cut into slices with one slice slightly separated from the rest

Other keto comfort food recipes

Craving some delicious comfort that won’t kick you out of ketosis? With simple ingredient swaps, there are so many low-carb ways to indulge! Here are a few of my favorite keto recipes I know you’ll enjoy:

Need a little something sweet to finish the perfect meal? Check out this roundup of my favorite keto-friendly dessert recipes!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Keto Pizza Crust

Missing pizza on a low-carb diet? This 6-ingredient keto pizza crust is so easy to make and ready in 15 minutes! Add your favorite toppings and enjoy, or freeze for future use.

Prep Time:5 minutes

Cook Time:10 minutes

Total Time:15 minutes

Servings:4

Keto Pizza Crust topped with sauce, cheese, pepperoni, and fresh parsley, cut into slices with one slice slightly separated from the rest

Instructions

  • Preheat your oven to 400°F (200°C).

  • In a large mixing bowl, add the almond flour, baking powder, garlic powder, and salt, then mix to combine.

  • Add the eggs and olive oil to the dry ingredients.

  • Mix until the ingredients are well-combined and a rough dough forms.

  • Transfer the dough to a sheet of baking paper and press into a thick disk.

  • Place another sheet of baking paper on top and roll the pizza dough out into a circle, about 12 inches (30 cm) in diameter.

  • Place the dough on a baking tray and bake for 10 minutes.

Recipe Notes

This recipe is for 4 servings. The number of slices per serving will depend on how you cut the pizza.
Nutritional information does not include toppings.
Crusts can be stored in an airtight container in the freezer for up to 2 months.
Leftover pizza can be stored in an airtight container in the refrigerator for 3-4 days.

Nutrition Info Per Serving

Nutrition Facts

Keto Pizza Crust

Amount Per Serving

Calories 377
Calories from Fat 396

% Daily Value*

Fat 44g68%

Saturated Fat 4.6g23%

Trans Fat 0g

Polyunsaturated Fat 1.4g

Monounsaturated Fat 9.9g

Cholesterol 92.5mg31%

Sodium 596.2mg25%

Potassium 44.4mg1%

Carbohydrates 12.6g4%

Fiber 6.1g24%

Sugar 2g2%

Protein 15.1g30%

Net carbs 6.5g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Diet: Diabetic

Keyword: cauliflower pizza crust, keto pizza crust, low-carb pizza



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