Would the recipe work well with broccoli florets instead of cauliflower? Yes, it would, it really delivers great nutrient goodness, why not give it a try.Ingredients:
4 small, raw gammon steaks
1 large cauliflower, cut into florets
100ml half-fat crème fraîche
85g cheddar, grated
1 tbsp wholegrain mustard
Heat the grill to high.
Snip the sides of the gammon steaks with kitchen scissors so they don’t curl up too much when they cook.
Put the gammon onto a baking tray, then grill on one side for about 8 to 10 minutes until the fat is crisp.
Meanwhile, cook the cauliflower in boiling water for 5 minutes until tender.
Drain and tip into a bowl with the mustard, crème fraîche and two-thirds of the cheese and give it all a good mix.
When the gammon is crisp, flip it over and cook on the other side for about 10 minutes.
Spoon the cauliflower mix over the gammon, sprinkle with cheese, then grill for 5 minutes until bubbling and golden.
This is another great recipe to try and with only 9 carbs per serving, it’s tasty!
you can read more about the health benefits of cauliflower here
We bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan