Eggplant Zucchini Bake - Diabetic Foodie

Eggplant Zucchini Bake – Diabetic Foodie


This eggplant zucchini bake is inspired by eggplant parmigiana. Dig in to layers of crispy veggies, hearty tomato sauce with turkey, and delicious melty cheese!

Do you ever get so excited by all the fresh produce at the store or farmers’ market, then get home and realize you bought way too much?

We can’t let all those tasty veggies go to waste. So when I found myself craving eggplant parmigiana, I decided to make this eggplant zucchini bake using zucchini slices in place of the noodles!

The tomato sauce for this dish includes ground turkey because I wanted to add some lean protein. If you prefer a meatless dish, feel free to leave it out.

This bake is packed with tasty veggies in a hearty sauce, then topped with delicious melted cheese for a low carb twist on eggplant parmigiana. What better way to use up your produce?

How to make eggplant zucchini bake

This tasty bake is such a great way to add more veggies to your weekly menu. Here is what you need:

All the ingredients for the recipe laid out on a marble surface

And here’s how the recipe comes together:

Step 1: Slice the eggplant into rounds and place them on a platter in a single layer with minimal overlap.

Eggplant rounds on a platter being sprinkled with salt

Step 2: Sprinkle with kosher salt, place another platter on top of the eggplant slices, then add something with a bit of weight (like a cast iron pan) on top. Let the slices sit for 30 minutes to an hour.

Step 3: Meanwhile, cook the ground turkey in a skillet over medium heat. Once browned, remove the turkey to a plate lined with paper towels and wipe out the skillet.

Step 4: Return the turkey to the skillet over medium heat, then add the tomato sauce and oregano leaves. Once the sauce is heated through, turn off the heat.

Turkey and tomato sauce in a skillet

Step 5: Remove the weighted item and platter from the eggplant slices, then drain off the liquid that has accumulated in the bottom platter. Rinse the eggplant and pat dry.

Step 6: Heat the oil in a large skillet. One hot, add as many eggplant slices as you can fit in one layer and cook for 2-3 minutes per side until golden. Transfer the eggplant slices to paper towels to drain.

Eggplant slices being cooked in a skillet

Step 7: Repeat until all the eggplant slices are cooked.

Step 8: Preheat the oven to 375°F. Place a few tablespoons of the tomato and ground turkey sauce in the bottom of a 13 x 9-inch baking dish.

Step 9: Layer in half of the eggplant and half of the zucchini, then spread about half of the remaining tomato and ground turkey sauce on the vegetables.

Eggplant zucchini bake being assembled

Step 10: Tear the basil leaves and sprinkle half of them on top of the sauce, then cover with half of the mozzarella and half of the Parmesan.

Step 11: Repeat the layers.

Eggplant bake ready to go in the oven

Step 12: Place in the oven and bake for 25-30 minutes until the cheese has melted.

Finished dish after coming out of the oven

Cut your pasta-free eggplant parmigiana into six slices and serve!

Reducing the fat

This vegetable bake is a bit higher in fat than the majority of my recipes. This is mostly due to the oil used to fry the eggplant slices.

If you want to reduce the fat, you have a few options. First, you could use the eggplant raw instead of fried. Make sure you still extract the moisture from the eggplant so it gets nice and crispy while baking!

If you have an air fryer, you could use that to crisp up the eggplant instead. An air fryer uses much less oil, which will reduce the fat content.

Finally, you could cut back on the amount of cheese or only use it on the top layer.

Plate of eggplant zucchini bake next to the baking dish, seen from above

Storage

If you have any leftovers of your eggplant bake, you can store them covered in the refrigerator for 3-4 days.

Before reheating, be sure to cut your dish into slices so they’ll be easier to heat all the way through.

The finished dish seen from above

Other delicious eggplant recipes

Looking for more ways to add some eggplant to your weekly menu? Here are a few of my favorite ways to use up this fresh ingredient:

When you’ve tried this bake, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Eggplant Zucchini Bake on a white plate on marble table

Eggplant Zucchini Bake

This eggplant zucchini bake is inspired by eggplant parmigiana. Dig in to layers of crispy veggies, hearty tomato sauce with turkey, and delicious melty cheese!

Prep Time:40 minutes

Cook Time:30 minutes

Total Time:1 hour 10 minutes

Author:Diabetic Foodie

Servings:6

Instructions

  • Slice the eggplant into rounds and place them on a platter in a single layer with minimal overlap.

  • Sprinkle with kosher salt, place another platter on top of the eggplant slices, then add something with a bit of weight (like a cast iron pan) on top. Let the slices sit for 30 minutes to an hour.

  • Meanwhile, cook the ground turkey in a skillet over medium heat. Once browned, remove the turkey to a plate lined with paper towels and wipe out the skillet.

  • Return the turkey to the skillet over medium heat, then add the tomato sauce and oregano leaves. Once the sauce is heated through, turn off the heat.

  • Remove the weighted item and platter from the eggplant slices, then drain off the liquid that has accumulated in the bottom platter. Rinse the eggplant and pat dry.

  • Heat the oil in a large skillet. One hot, add as many eggplant slices as you can fit in one layer and cook for 2-3 minutes per side until golden. Transfer the eggplant slices to paper towels to drain.

  • Repeat until all the eggplant slices are cooked.

  • Preheat the oven to 375°F. Place a few tablespoons of the tomato and ground turkey sauce in the bottom of a 13 x 9-inch baking dish.

  • Layer in half of the eggplant and half of the zucchini, then spread about half of the remaining tomato and ground turkey sauce on the vegetables.

  • Tear the basil leaves and sprinkle half of them on top of the sauce, then cover with half of the mozzarella and half of the Parmesan.

  • Repeat the layers.

  • Place in the oven and bake for 25-30 minutes until the cheese has melted.

Recipe Notes

This recipe is for 6 servings of eggplant and zucchini bake.
To reduce the fat, cook the eggplant rounds in an air fryer or leave them raw. You could also reduce the amount of cheese used.
Leftovers can be stored covered in the refrigerator for 3-4 days.

Nutrition Info Per Serving

Nutrition Facts

Eggplant Zucchini Bake

Amount Per Serving (1 slice)

Calories 318
Calories from Fat 193

% Daily Value*

Fat 21.4g33%

Saturated Fat 5.2g33%

Trans Fat 0g

Polyunsaturated Fat 7.7g

Monounsaturated Fat 4g

Cholesterol 65.4mg22%

Sodium 454.2mg20%

Potassium 501.2mg14%

Carbohydrates 10.1g3%

Fiber 1.3g5%

Sugar 5.7g6%

Protein 24.7g49%

Vitamin A 0IU0%

Vitamin C 0mg0%

Calcium 0mg0%

Iron 0mg0%

Net carbs 8.8g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: Italian

Diet: Diabetic

Keyword: easy dinner recipes, eggplant zucchini bake



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