Easy Low-Carb "Oatmeal" (Ready in 15 Minutes)

Easy Low-Carb “Oatmeal” (Ready in 15 Minutes)


This low-carb “oatmeal” doesn’t actually have oats in it, but it tastes just like the real thing and is ready in just 15 minutes! 

Oatmeal is the breakfast of champions and has always been considered to be a super healthy and nutritious way to start your day. However, while oats are high in fiber and have a low glycemic index, they are quite high in carbohydrates.

While oats can form part of a balanced diet, the number of carbs might not make them suitable for some low-carb or keto diets.   

This completely low carb “oatmeal” without oats (let’s call it a “noatmeal”) tastes better than the real thing and is packed full of flavor and nutrition! Eating this in the morning is a great way to avoid having a big sugar spike and stabilize your blood sugar over the course of the day. 

How to make a low-carb oatmeal

Making low-carb oatmeal is very similar to making normal oatmeal as everything gets added to a pot, cooked together, and served with your desired toppings.

This is a great breakfast recipe as it’s quick and easy to make with minimal cleanup too! 

Step 1: Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl. Whisk together well. 

dry ingredients for the oatmeal in a bowl with a whisk

Step 2: Add the whisked dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract and stir well. 

uncooked oatmeal in a cast iron dish being whisked

Step 3: Cook the low-carb oatmeal for 3 – 5 minutes until it’s properly warmed through and starting to thicken. Remove from the heat and taste. Add in salt if necessary at this stage. 

cooked and thickened oatmeal being stirred with a wooden spoon

Step 4: Serve the oatmeal with low carb toppings like fresh berries, nuts, and seeds. 

top down shot of the oatmeal with spoon, milk and fresh berries to serve

Tips for making the best low-carb oatmeal

You can go with any toppings that you prefer for this recipe. You can make them super simple like fresh fruit, coconut flakes, and nuts or you can go the other route and make them indulgent and decadent with your favorite sweet toppings.

Keep in mind that the majority of the carbs in this low carb oatmeal come from the toppings you use. Keep them low-carb and you can have as much as you like! 

If cinnamon in your oatmeal isn’t too your liking, then feel free to substitute with another spice. You can also substitute the chia seeds if you need to – some options you can add in are sunflower seeds, pumpkin seeds or hemp seeds. 

This recipe can easily be doubled and feed a family of 4 for breakfast. Everyone will be asking for seconds so make extra if you can!

If you have leftovers, you can store them in the refrigerator for the next day. Breakfast is then as easy as opening the refrigerator and getting yourself a spoon. You can also store the oatmeal for up to 3 days in an airtight container. 

close up image of the oatmeal served with fresh fruit and nuts

Other healthy low-carb breakfast recipes

If you liked this recipe, here are some other easy low-carb breakfast recipes you might enjoy: 

You can also read this roundup I created of 10 low-carb breakfast ideas for diabetics for even more great keto breakfast recipe ideas.

When you’ve made yourself some low-carb oatmeal, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

Recipe Card

15 Minute Low-Carb Oatmeal

This low-carb “oatmeal” doesn’t actually have oats in it, but it tastes just like the real thing and is ready in just 15 minutes! 

Course:Breakfast

Cuisine:American

Keyword:diabetic breakfast, keto breakfast, keto oatmeal, low-carb oatmeal, quick lowcarb breakfast

Prep Time:5 minutes

Cook Time:10 minutes

Total Time:15 minutes

Servings:2 servings

Ingredients

  • 1/2 cup almond flour
  • 4 tbsp. coconut flour
  • 2 tbsp. flax meal
  • 2 tbsp. chia seeds
  • 1 tsp. ground cinnamon
  • 10 – 15 drops liquid Stevia
  • 1 1/2 cup unsweetened almond milk
  • 1 tsp. vanilla extract
  • salt to taste

Instructions

  • Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl. Whisk together well. 

  • Add the whisked dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract and stir well. 

  • Cook the low-carb oatmeal for 3 – 5 minutes until properly it’s warmed through and starting to thicken. Remove from the heat and taste. Add in salt if necessary at this stage. 

  • Serve the oatmeal with low carb toppings like fresh berries, nuts, and seeds.

Recipe Notes

You can store the oatmeal for up to 3 days in the fridge in an airtight container. 

Nutrition Info Per Serving

Nutrition Facts

15 Minute Low-Carb Oatmeal

Amount Per Serving

Calories 323
Calories from Fat 219

% Daily Value*

Fat 24.3g37%

Saturated Fat 2.4g12%

Trans Fat 0g

Polyunsaturated Fat 2.7g

Monounsaturated Fat 0.6g

Cholesterol 0mg0%

Sodium 159mg7%

Potassium 164mg5%

Carbohydrates 16.7g6%

Fiber 11g44%

Sugar 2.1g2%

Protein 11.7g23%

Net carbs 5.7g

* Percent Daily Values are based on a 2000 calorie diet.



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