Bulletproof Coffee Keto Milkshake | Diabetes Strong

Bulletproof Coffee Keto Milkshake | Diabetes Strong


This bulletproof coffee keto milkshake is perfect for hot summer days (or just whenever you want a healthy and delicious smoothie!) Ready in 5 minutes with 6 ingredients!

Bulletproof coffee has made waves in the keto community and they are now a well-known keto brand. If you didn’t know, bulletproof coffee is coffee with butter or ghee and MCT oil (or coconut oil). 

The benefits of drinking your coffee this way are:

  • lots of flavor without adding sugar or carbs
  • smooth and buttery consistency
  • a feeling of satiety from the healthy fats

How to make a bulletproof coffee keto milkshake

Step 1: Brew a cup of black coffee

Optional: To get the best flavor from your coffee, add 4 tbsp. coffee grounds to 3 cups of cold water. Leave to brew overnight. In the morning you have delicious cold-brew coffee to use in your bulletproof coffee keto milkshake. 

Step 2: Add all of the ingredients to a high-speed blender. Blend until the ice has become crushed but not completely melted.

Pouring coffee into the blender from a glass

Step 3: Serve as is or garnish with heavy whipping cream and cinnamon for extra yumminess!

Low-carb milkshakes with glass straws on a wooden board

Tips for making the perfect keto milkshake

You can use any type of coffee that you like for this recipe. Even instant coffee should work if you aren’t cold brewing.

You can store your keto milkshake in the fridge for up to a week. When making ahead, keep the ice out of the recipe. Store the rest of the blended ingredients in the fridge. When you are ready to drink the shake, add some ice and the prepared mixture to a blender and blend until just mixed. This method keeps the milkshake from becoming watery and bland. 

Although the normal bulletproof coffee recipe uses butter, it wouldn’t work to add butter to this recipe because it’s a cold smoothie. It would just firm up and become lumps in the drink. Instead, we use MCT oil or just plain coconut oil. You still get all the goodness of a bulletproof coffee while enjoying a delicious low-carb milkshake. 

Keto milkshake garnished with whipped cream and dusted with cinnamon

Other low-carb recipes 

Low-carb recipes are some of the best recipes to make. You get all the taste and deliciousness you want with no unhealthy sugars and carbs to worry about!

Here are a few other low-carb recipes you might enjoy:

When you’ve tried this recipe for bulletproof coffee keto milkshake, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Bulletproof Coffee Keto Milkshake

This bulletproof coffee keto milkshake is perfect for hot summer days (or just whenever you want a healthy and delicious smoothie!) Ready in 5 minutes with 6 ingredients!

Course:Drinks

Cuisine:American

Keyword:bulletproof keto coffee, keto milkshake, low carb milkshake

Prep Time:5 minutes

Cook Time:0 minutes

0 minutes

Total Time:5 minutes

Servings:2

Ingredients

  • 1 cup brewed coffee cooled to room temperature
  • 1 cup coconut cream
  • 1 cup ice cubes
  • 2 tbsp. MCT oil (or coconut oil)
  • 1 tsp. vanilla extract
  • 1/8 tsp. Stevia

Instructions

  • Brew a cup of black coffee

  • Optional: To get the best flavor from your coffee, add 4 tbsp. coffee grounds to 3 cups of cold water. Leave to brew overnight. In the morning you have delicious cold-brew coffee to use in your bulletproof coffee keto milkshake. 

  • Add all of the ingredients to a high-speed blender and blend until the ice has become crushed but not completely melted.

  • Serve as is or garnish with whipped cream and cinnamon for extra yumminess!

Nutrition Info Per Serving

Nutrition Facts

Bulletproof Coffee Keto Milkshake

Amount Per Serving

Calories 407
Calories from Fat 372

% Daily Value*

Fat 41.3g64%

Saturated Fat 30.7g154%

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.1g

Cholesterol 0mg0%

Sodium 23.5mg1%

Potassium 64.6mg2%

Carbohydrates 4.5g2%

Fiber 0g0%

Sugar 0.3g0%

Protein 2.9g6%

Net carbs 4.5g

* Percent Daily Values are based on a 2000 calorie diet.



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