Banana Oat Pancakes - My Bizzy Kitchen

Banana Oat Pancakes – My Bizzy Kitchen


I started to do a meal plan over the weekend and was looking through sale flyers, but realized I still had plenty of food in my fridge/freezer and pantry that I didn’t need to buy anything but fresh fruit.

I spent $6.68 cents on groceries this week.  I bought bananas for Hannah but they were already too ripe for her to eat – she can’t eat them if there is the tiniest bit of brown on them.  Even though the stems were green, nope – she wasn’t going to eat them.

So expect a lot of banana recipes!

These pancakes are dense, not fluffy like buttermilk pancakes, but delicious.  After I made them and found that I got 9 pancakes out of the recipe, I put the recipe into the recipe builder, and each one is 1 point each no matter how many you eat.

Believe me – two are plenty!

I used my stick blender to mix up the wet ingredients.  Even though these aren’t fluffy pancakes, I still let the baking powder do its magic and let the batter sit 15 minutes before making the pancakes.  I used 1/3 cup measuring cup for each pancake.

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Banana Oat Pancakes

These are not your grandmas fluffy pancakes, but they are delicious and filling!

  • Author: Biz
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25
  • Yield: 9 pancakes 1x
  • Category: breakfast
  • Method: stove top

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Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/4 cup fat free cottage cheese, blended smooth with a stick blender
  • 2 eggs
  • 2 bananas
  • 2 tablespoons sugar free pancake syrup
  • 1.5 cups quick oats, dry
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar free PB Fit
  • 1/2 cup self-rising flour

Instructions

  1. In one bowl, add almond milk, cottage cheese, eggs, banana, vanilla and syrup and whisk until blended.
  2. In a separate bowl add the oats, baking powder, salt, cinnamon and flour.
  3. Mix the wet batter into the dry batter.  Let sit 15 minutes.
  4. Using 1/3 cup measuring cup, pour batter into non-stick pan, put a lid on it for 2 minutes (cooking over medium low), flip and cook another minute.

Notes

These are dense and thick pancakes, so they take a bit longer to cook.  On #teampurple and #teamblue each pancake is 1 point, on #teamgreen they are 3 points each.

I served mine with greek yogurt and fruit in the middle.  I ate breakfast at 9:30 yesterday and didn’t eat lunch until after 3 – super filling!

Let me know if you make them.  Happy Tuesday friends, make it a great day!



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