Bacon Wrapped Chicken Tenders | Diabetes Strong

Bacon Wrapped Chicken Tenders | Diabetes Strong


Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to make!

Looking for an easy weeknight dinner that tastes amazing? These bacon wrapped chicken tenders are super juicy, packed with flavor, and can be ready in 30 minutes or less!

The bacon keeps the lean chicken breast from drying out in the oven while the seasoning mixture adds so much flavor. It’s a simple low-carb dinner you’ll want to make again and again.

How to make bacon wrapped chicken tenders

This entire dish comes together in just five easy steps!

Ingredients in separate bowls and ramekins, as seen from above

Step 1: Preheat the oven to 375°F. Place the chicken strips on a baking sheet lined with parchment paper or foil. Set aside.

Strips of chicken breast on a baking sheet lined with parchment paper

Step 2: In a small bowl, stir together the garlic powder, paprika, onion powder, salt, and pepper.

Seasoning mixture in a small ramekin, as seen from above

Step 3: Sprinkle the seasoning mixture evenly over both sides of the chicken strips.

Chicken breast strips coated with the spice mixture on a baking sheet lined with parchment paper

Step 4: Carefully wrap each seasoned chicken strip with one slice of bacon.

Seasoned chicken breast strips wrapped in bacon on a baking sheet, ready to go in the oven

Step 5: Bake the chicken for about 20 minutes or until completely cooked through.

Looking for crispier bacon? You can broil the chicken tenders for 1-2 minutes after the cook time!

A pile of chicken tenders wrapped in bacon on a white serving plate

What to serve with this dish

While your chicken tenders are baking in the oven, you can prep the rest of your meal. That way, you’re ready to eat as soon as the chicken is done!

One of my favorite ways to enjoy this dish is over a simple plate of fresh greens. Thanks to the bacon and the seasoning mixture, the chicken is super flavorful, so it’s very satisfying all on its own.

If you’re in the mood for finger food, you could also serve them with easy and healthy keto-friendly ranch dressing. It’s the perfect combination for dunking your tenders!

Looking for a little crunch? This purple cabbage salad is full of fresh flavors to compliment your chicken. Or, if you have another favorite salad you want to throw together, you really can’t go wrong with healthy greens!

Two tenders over greens on a white plate with the serving tray in the background

Storage

Have some leftover chicken tenders and bacon? Then you’ve got an easy future meal waiting for you! Promptly store any extras in an airtight container in the refrigerator and eat within 2-3 days.

Looking for longer storage? They can also be frozen in a freezer-safe airtight container for 2-3 months.

When you’re ready to enjoy, the best way to reheat cold or frozen chicken tenders is to place them in the oven at 375°F until heated through. This will re-crisp the outside without losing any juiciness.

Chicken tenders on a plate with a bite on a fork

Other easy low-carb dinner recipes

Looking for more keto-friendly meals that can be ready in less than 30 minutes? Here are a few of my favorite recipes when you want a healthy, tasty dinner that can be ready fast:

You can also check out this roundup I put together of 10 low carb ground beef recipes for even more inspiration!

When you’ve made this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Bacon Wrapped Chicken Tenders

Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to make!

Prep Time:10 minutes

Cook Time:20 minutes

Total Time:30 minutes

Servings:4

Two bacon wrapped chicken tenders over fresh greens on a white plate

Instructions

  • Preheat the oven to 375°F. Place the chicken strips on a baking sheet lined with parchment paper or foil. Set aside.

  • In a small bowl, stir together the garlic powder, paprika, onion powder, salt, and pepper.

  • Sprinkle the seasoning mixture evenly over both sides of the chicken strips.

  • Carefully wrap each seasoned chicken strip with one slice of bacon.

  • Bake the chicken for about 20 minutes or until completely cooked through.

Recipe Notes

This recipe is for 4 servings. Each serving is 2 tenders.
For crispier bacon, broil the tenders for 1-2 minutes at the end of the cook time.
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days or in the freezer for 2-3 months.
To reheat, bake in the oven at 375°F until heated through.

Nutrition Info Per Serving

Nutrition Facts

Bacon Wrapped Chicken Tenders

Amount Per Serving (2 tenders)

Calories 223
Calories from Fat 75

% Daily Value*

Fat 8.3g13%

Saturated Fat 2.5g13%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 96.3mg32%

Sodium 560.2mg23%

Potassium 493.7mg14%

Carbohydrates 1.1g0%

Fiber 0.3g1%

Sugar 1.1g1%

Protein 35.2g70%

Net carbs 0.8g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: bacon wrapped chicken tenders, Baked chicken strips, Baked chicken tenders, gluten-free, keto, low carb



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