Month: January 2021
The British Medical Journal, one of the world’s most respected medical research publications, has published a new large review finding that “patients adhering to for six months may experience …
Adapted from : Treating binge eating and food addiction symptoms with low-carbohydrateKetogenic diets: a case series Matthew Carmen1 , Debra Lynn Safer2, Laura R. Saslow1, Tro Kalayjian3 , Ashley …
According to a 2018 study by diaTribe, over 42 factors affect one’s blood sugar, ranging not only from biological factors such as too little sleep and stress to environmental …
Yesterday I had no idea I was going to make these buffalo garlic glazed chicken nuggets. Scrolling through IG like I do, I saw these glazed chicken nuggets from a …
Well, you can’t say there isn’t variety on this blog. Whether it be articles and studies about diabetes and living the low carb lifestyle, to a wide variety of …
This crustless quiche with Italian turkey sausage and peppers is bursting with delicious flavor! It’s a great make-ahead breakfast to enjoy all week. Quiches are such a great make-ahead …
If you enjoy a low-carbohydrate or ketogenic diet, you should be aware of the phenomenon I call temporary carbohydrate intolerance. You already know that carbohydrates—especially sugars and simple starches—will …
Baked zucchini chips are one of the easiest and healthiest low-carb snacks you can make yourself. They are full of flavor and the perfect way to enjoy a crispy …
I love when I post a recipe like these mini banana bread loaves and within a couple days dozens of you make it and love it! That makes me …
James Colquhoun writes:“Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by …