Looking for a delicious, healthy smoothie to power up your morning? Try one of these low-carb and super tasty diabetic smoothie recipes!
Are smoothies good for you?
The answer is a little complicated… basically, yes and no. Before we dive into my favorite diabetic smoothie recipes, let’s talk about why.
Smoothies have become popular as a healthy, easy breakfast or snack you can enjoy on-the-go. However, not all smoothies are created equal.
In fact, many of the smoothies you can buy at a shop or the store are actually packed with sugar and unhealthy ingredients. Some are as bad as eating a candy bar!
The trick to making healthy smoothies? It’s all in the ingredients.
What is a diabetic smoothie?
This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and don’t have any added sugar. Bonus points if they pack in some protein and are a good source of fiber.
Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! No blood sugar spikes, no feeling hungry an hour later.
Plus, they’re pretty tasty. So whether you want a great on-the-go breakfast or an afternoon pick-me-up, this list has something for everyone!
This delicious spinach smoothie is made with nut butter, yogurt, and avocado for extra creaminess.
Calories: 236 Carbs: 11g Protein: 11g Fat: 16g
This strawberry tofu smoothie is a tasty vegan breakfast to energize your morning!
Calories: 241 Carbs: 11g Protein: 16g Fat: 18.5g
This avocado smoothie with leafy greens is a great way to add some healthy fats to your diet. And it’s so easy to make!
Calories: 186 Carbs: 12g Protein: 4g Fat: 15g
Almond butter and avocado make this low-carb green smoothie super creamy while spinach adds a boost of nutrients.