Adapted from Lind M et al. BMJ 28 August 2019 In type one diabetes in adults and children there could be a sweet spot for blood sugar control. Under …
These healthy raspberry pumpkin muffins taste so sinful that nobody will believe that they are actually low-carb, low-fat, and sugar-free when you tell them. We often bring them to …
Here’s an easy adaptation of a staple in homes across West Africa: chicken stew thickened with “ground nuts,” also known as peanuts. Garlic, ginger and tomato build layers of …
Whenever I post a tofu recipe on Instagram, at least a dozen people direct message me and say “what does tofu taste like?” Um, it tastes like nothing really. …
Ingredients Serves Four 1 red pepper, halved and de-seeded 1 orange pepper, halved and de-seeded 1 yellow pepper, halved and de-seeded 1 tbsp. extra virgin olive oil 2 tsp …
There are many different approaches to nutrition and blood sugar management for people living with diabetes. Some people swear by low-carb or ketogenic diets, some prefer diets with more …
Aaron J. Kowalski, Ph.D., President and CEO of JDRF has issued a statement based on two new reports issued by the Centers for Disease Control and Prevention, which estimates a …
Hi guys! I’ve missed you! But promise, things are working behind the scenes to give you the best blog experience. Guess what? You’ll actually be able to find my …
As regular readers know, this blog brings a variety of articles, studies, thoughts, photographs, music and recipes! It is presented in a magazine style – we hope something for …
Adapted from Military Medicine January 2019 by Richard Al LaFountain et al of Ohio State University. This is the first study of a ketogenic diet in military personnel. Daily …
